If you find that you do not fit under the category of a secure attachment, know that hope abounds — attachment styles can change! Through engaging in nurturing relationships with close friends or a spouse — and especially our Lord — you can become more secure in your attachments.

This poem is the fruit of that time of prayer in which God showed me how many voices I allow to control my life, my thoughts and perceptions of reality. And even more so, He showed me how I have a real choice as to what voice I choose to follow in my life.

To give you a picture of what [childhood emotional neglect] might look like in real life, here’s my own CEN story: My mom (your mother is usually your primary attachment figure) has had schizoaffective disorder since I was about six years old. She was too deep in her own mental and emotional roller-coaster to be a stable presence.